DESCRIPTION

• This is a session to help improve your performance in the gym and to help you reach your aesthetic goals such as muscle building and fat loss.

WHAT'S INSIDE

• A structured and customised training plan.
• Nutrition guidance and customised calorie targets
• Training app to track performance progress and to use when you’re training on your own.
• Weekly check ins to track progress and to ensure you stay accountable to the plan.
• Full body assessment on the first session to identify and imbalances or mobility issues
• Supplement advice and discount codes
• 20% off physio treatment if needed